60 min basics w/ Katrina: full spectrum
Katrina Atkin
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1h 0m
Sometimes life is hard! And often, it is made harder by questioning why or wishing that it wasn’t so. In this practice, we engage with the hard tasks and attempt to disengage from the story and narrative around it, while also acknowledging that what is hard sometimes shifts without warning. Full spectrum practice, focusing on stepping forward into lunge and half hero's pose.
Up Next in Katrina Atkin
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60 min basics w/ Katrina: full spectrum
This practice goes into the alignment principle of inner spiral of the legs. We will practice inner spiral in lunges, hip stretches, standing poses, and backbands in this full spectrum practice.
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60 min basics w/ Katrina: tree pose
This practice focuses on honoring support of the earth, gravity, and other systems of support in our lives. Work accessible tree pose variations to practice balance, and close with calf and foot stretches.
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60 min basics w/ Katrina: hip openers
This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!
