60 min basics w/ Katrina: hip openers
Katrina Atkin
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1h 2m
This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!
Up Next in Katrina Atkin
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60 min basics w/ Katrina: balance and...
Third eye chakra practice, centered on imagination and gaze. Practice using the focus of the eyes to support balance, transition, and a sense of being in the space. Either have yoga blocks or something sturdy like a wall or piece of furniture near by!
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60 min basics w/ Katrina: self massag...
This practice focuses on all the directions that the spine can move in honor of the seven spinal chakras, moving towards the peak pose of twisted monkey. Balances, hip opening, and some soothing back massage from a blanket close out practice. (Have a blanket or towel available!)
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60 min basics w/ Katrina: fish pose
This class focuses on neck health, upper back mobility, and shoulder opening to move towards a modified fish pose. End with hip openers and a supported savasana. Have a blanket or towel with you!
