60 min basics w/ Katrina: full spectrum
Katrina Atkin
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1h 0m
This practice goes into the alignment principle of inner spiral of the legs. We will practice inner spiral in lunges, hip stretches, standing poses, and backbands in this full spectrum practice.
Up Next in Katrina Atkin
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60 min basics w/ Katrina: tree pose
This practice focuses on honoring support of the earth, gravity, and other systems of support in our lives. Work accessible tree pose variations to practice balance, and close with calf and foot stretches.
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60 min basics w/ Katrina: hip openers
This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!
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60 min basics w/ Katrina: balance and...
Third eye chakra practice, centered on imagination and gaze. Practice using the focus of the eyes to support balance, transition, and a sense of being in the space. Either have yoga blocks or something sturdy like a wall or piece of furniture near by!
