60 min basics w/ Katrina: self massage, hip openers, & balancing poses
Katrina Atkin
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1h 3m
This practice focuses on all the directions that the spine can move in honor of the seven spinal chakras, moving towards the peak pose of twisted monkey. Balances, hip opening, and some soothing back massage from a blanket close out practice. (Have a blanket or towel available!)
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60 min basics w/ Katrina: cooling pra...
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