This practice focuses on balance by exploring different upper body variations of tree pose. Practice the upper body positions in lunges with two feet on the floor before growing into tree. We close with gentle supine stretches. Be close to a wall or piece of furniture for balance support if you w...

Fire up your core! An abdominal focused practice - expect core planks, leg lowers, side plank, and of course boat pose! A low key practice with high key intensity.

This practice offers a full spectrum practice that avoids any kneeling poses, and talks briefly about one contributing factor to some knee pain, hyperextension. Perfect for anyone who dislikes or is unable to kneel. Have a blanket and block on hand, and maybe a strap if you use one for quad stret...

Any time we step into our practice is a heroic act. In this 45 minute practice, prepare for 3 styles of hero’s pose (virasana) with ankle, hip, and quad stretches. Hero’s pose is greatly assisted by the use of props, so please have a thick blanket, a block or two, and a bolster or some fluffy pil...

This brief practice starts with a short warm up, then offers a few strengthening exercises for the muscles around the IT band to avoid tightness in the future, before ending with some stretches. Please have a block and a strap.

This quick restorative practice includes a backbend, a twist, and ends in savasana. Have a blanket and two pillows!

This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!

This short practice touches on all of the warrior poses - I, II, III, peaceful/reverse, and humble. End with a few reclined stretches to open the legs after all that lunging. Having a strap and blocks on hand!

This practice focuses on... FOCUS! We explore looking without staring and how that can enrich our physical practice. Expect hip openers, eagle pose, and lunge to balance transitions. Have a block or blanket if you like to use them - they are not necessary!

This practice focuses on the principle of Muscular Energy and the different ways it can enhance our poses. Practicing strength in the core and the legs, moving towards warrior 3. Either have blocks or be close to a wall/chair!

In response to imbalance, first notice, next correct, then keep going. Use the work of inner spiral in the legs to support half moon pose. Cool down with hip openers. Have a block handy or be close to a wall!

Find moments of rest in the in-between moments, and actively practice balancing effort with ease. Alignment (effort) in the pelvis opens up space (ease) in the hips. Practice this in hip openers, moving towards agnistambasana.

Solar plexus awareness and strength: 75 minute basics class focusing on turning intention into action, focusing on spine mobility. Moving towards bow and camel pose.

75 minute basics class focusing on practicing self-love in the face of suffering. Chest openers and leg strengtheners, moving towards pigeon with a twist. Have a block handy!

Breath is life energy, shared among all humanity. Practice honoring it in yourself to honor it in others. This practice breaks down ujjayi breath and explores how it can support the physical practice of yoga, in the way all breath supports life. Have blocks handy!

Sacral chakra and creativity practice: 60 minute basics class focusing on strengthening creative energy within a framework. Flowing movement including stepping forward to lunge, side plank, and side stretches. Cool down with twists and gentle hip openers.

Root chakra and center of gravity awareness: 75-minute basics class focusing on stability of the hips through the legs. Hamstring stretches and balances moving toward utthita hasta padangusthasana. Cool down with lower back release and soothing reclined poses. Have a strap handy!

This practice focuses on the concept of organic extension, the movement of energy from center to edge. Shoulder and hip stretches prepare us for humble warrior and other deep lunges. Have a strap nearby!

This basics class focuses on Ahimsa, the practice of living in a way that is absent of injury. Move towards camel pose with spine stabilizing prep. End with a longer savasana.

Crown chakra practice, moving towards hip openers like malasana and agnistambhasana. Focus on connecting to the space around your body and end with a gentle, slow cool down.

This mini practice focuses on stretches to open the front body - hip flexors, quads, shoulders, and upper back - whie at the same time strengthening the muscles along the spine. Lunges and outer hip stretches prepare us for upright pigeon prep. Have a blanket if your knees get cranky!

This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!

This 45 minute practice aims to stretch and strengthen the body in a variety of ways, all without any movements that bear weight on the hands and wrists. It would be excellent for anyone with active or recovering wrist or shoulder injuries. There are plenty of options for arm positions within the...

This 35 minute practice consists of a variety of different sun salutation repetitions and ends with a sensory focused meditation. Have a meditation cushion or blanket if you would like!