45 min all levels w/ Katrina: dancer to sugarcane
Katrina Atkin
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45m
This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!
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30 min all levels w/ Katrina: all the...
This short practice touches on all of the warrior poses - I, II, III, peaceful/reverse, and humble. End with a few reclined stretches to open the legs after all that lunging. Having a strap and blocks on hand!
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30 min all levels w/ Katrina: focus
This practice focuses on... FOCUS! We explore looking without staring and how that can enrich our physical practice. Expect hip openers, eagle pose, and lunge to balance transitions. Have a block or blanket if you like to use them - they are not necessary!
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60 min basics w/ Katrina: warrior 3
This practice focuses on the principle of Muscular Energy and the different ways it can enhance our poses. Practicing strength in the core and the legs, moving towards warrior 3. Either have blocks or be close to a wall/chair!
