45 min basics w/ Katrina: get into L pose
Katrina Atkin
•
47m
This practice begins with a quick warm-up that focuses on hamstring and shoulder opening to prepare for L pose, a wonderful prep for handstand and challenging pose on it's own! We talk about healthy placement, vital concepts to think about, and how to safety transition in and out of this pose. Have a sturdy section of wall ready to move to for the second half of this practice. Blocks are optional.
Up Next in Katrina Atkin
-
20 min gentle w/ Katrina: seated stre...
This practice consists of entirely seated stretches, for both upper and lower body. Sitting on a blanket or cushion might be helpful for some or all poses!
-
20 min restorative w/ Katrina: at the...
This practice happens entirely at the wall. Have two pillows or a bolster, a blanket, and of course some wall space.
-
30 min all levels w/ Katrina: pigeon ...
Tight hips? This practice is for you! Start with a simple warm up and get right into hip stretches and twists, including four variations of pigeon focusing on back leg alignment. A blanket might be useful for a few kneeling poses.
