45 min basics w/ Katrina: off the knees
Katrina Atkin
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47m
This practice offers a full spectrum practice that avoids any kneeling poses, and talks briefly about one contributing factor to some knee pain, hyperextension. Perfect for anyone who dislikes or is unable to kneel. Have a blanket and block on hand, and maybe a strap if you use one for quad stretches!
Up Next in Katrina Atkin
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45 min all levels w/ Katrina: get int...
Any time we step into our practice is a heroic act. In this 45 minute practice, prepare for 3 styles of hero’s pose (virasana) with ankle, hip, and quad stretches. Hero’s pose is greatly assisted by the use of props, so please have a thick blanket, a block or two, and a bolster or some fluffy pil...
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20 min all levels w/ Katrina: IT band...
This brief practice starts with a short warm up, then offers a few strengthening exercises for the muscles around the IT band to avoid tightness in the future, before ending with some stretches. Please have a block and a strap.
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20 min restorative w/ Katrina
This quick restorative practice includes a backbend, a twist, and ends in savasana. Have a blanket and two pillows!
