30 min restorative w/ Katrina
Katrina Atkin
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31m
This restorative practice requires a chair, a pillow, and a blanket. Start with a forward fold, followed by a hip opener, and end with legs up. Jump into something comfy and let’s relax!
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45 min basics w/ Katrina: all the trees
This practice focuses on balance by exploring different upper body variations of tree pose. Practice the upper body positions in lunges with two feet on the floor before growing into tree. We close with gentle supine stretches. Be close to a wall or piece of furniture for balance support if you w...
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20 min all levels w/ Katrina: core
Fire up your core! An abdominal focused practice - expect core planks, leg lowers, side plank, and of course boat pose! A low key practice with high key intensity.
