45 min all levels w/ Katrina: get into heron
Katrina Atkin
•
45m
Heron pose is one of my favorite poses I forget to do! I love this pose, but it only feels good with a strong neutral spine, and open legs and hips. We prep with plenty of stretching to get ready for this deeper forward bend. Have a strap and a block, as well as an optional blanket for kneeling poses.
Up Next in Katrina Atkin
-
20 min gentle w/ Katrina: low back reset
Our low backs often take the brunt of day to day life. This short practice aims to offer a reset by aligning the spine, and by stretching the hips and side body. Have a blanket for this practice!
-
45 min basics w/ Katrina: get into ha...
Hand-to-foot pose is a balancing pose sometimes lovingly called UHP - the initials of the English transliteration of the Sanskrit name Utthita Hasta Padangusthasana. Pelvic/low back placement, foot foundation, and hamstring opening prepare for this fun pose. Have a strap with you!
-
30 min gentle w/ Katrina: psoas (hip ...
The psoas is a fascinating muscle that has a tendency to become tight and tense. When it does, it can cause problems for the lower back and the hips. This practice contains poses intended to release and gently stretch this important muscle. We will need a block, strap, and blanket.
