30 min gentle w/ Katrina: off the wrists full spectrum
Katrina Atkin
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30m
This full spectrum practice moves the body in numerous ways to uplift positive feelings in the body while honoring our tightness and aches. Please have two blocks and a blanket.
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45 min all levels w/ Katrina: get int...
Heron pose is one of my favorite poses I forget to do! I love this pose, but it only feels good with a strong neutral spine, and open legs and hips. We prep with plenty of stretching to get ready for this deeper forward bend. Have a strap and a block, as well as an optional blanket for kneeling p...
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20 min gentle w/ Katrina: low back reset
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