20 min restorative w/ Katrina: at the wall
Katrina Atkin
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20m
This practice happens entirely at the wall. Have two pillows or a bolster, a blanket, and of course some wall space.
Up Next in Katrina Atkin
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30 min all levels w/ Katrina: pigeon ...
Tight hips? This practice is for you! Start with a simple warm up and get right into hip stretches and twists, including four variations of pigeon focusing on back leg alignment. A blanket might be useful for a few kneeling poses.
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30 min gentle w/ Katrina: low impact ...
This gentle practice includes no full weight bearing on the hands or knees and explores modifications for sun salutations that can be used as a stand alone practice or as a modification in a basics or all levels practice. Have two blocks read to go (or an ottoman, couch, low stool, etc...).
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45 min restorative w/ Katrina
This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
