Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

20 min restorative w/ Katrina

Katrina Atkin • 21m

Up Next in Katrina Atkin

  • 45 min all levels w/ Katrina: dancer ...

    This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!

  • 30 min all levels w/ Katrina: all the...

    This short practice touches on all of the warrior poses - I, II, III, peaceful/reverse, and humble. End with a few reclined stretches to open the legs after all that lunging. Having a strap and blocks on hand!

  • 30 min all levels w/ Katrina: focus

    This practice focuses on... FOCUS! We explore looking without staring and how that can enrich our physical practice. Expect hip openers, eagle pose, and lunge to balance transitions. Have a block or blanket if you like to use them - they are not necessary!