45 min basics w/ Katrina: all the trees
Katrina Atkin
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45m
This practice focuses on balance by exploring different upper body variations of tree pose. Practice the upper body positions in lunges with two feet on the floor before growing into tree. We close with gentle supine stretches. Be close to a wall or piece of furniture for balance support if you would like!
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45 min all levels w/ Katrina: get int...
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