45 min all levels w/ Katrina: get into hero's pose
Katrina Atkin
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46m
Any time we step into our practice is a heroic act. In this 45 minute practice, prepare for 3 styles of hero’s pose (virasana) with ankle, hip, and quad stretches. Hero’s pose is greatly assisted by the use of props, so please have a thick blanket, a block or two, and a bolster or some fluffy pillows with you.
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