Fire it up: celebrate the unofficial start of summer. 75 min all levels practice with focus on standing balancing and core strengthening. Moves towards kapinjalasaana. Have a block handy, and access to a wall.

Explore techniques to feel stable in a flow-based class with standing balance poses. In this 75-minute, all-levels class, we’ll use consistent breathing and strategic gaze to feel steady in building towards sugar cane variations and finish off with some cooling seated forward folds.

Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.

Stay aligned, always: the alignment should be with us at all times, not something we're trying to make up for once in a posture. This 75-minute class moves towards backbends by opening the quadriceps, shoulders and chest. Have a block and strap!

Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter po...

To progress, you will need to be tenacious and stay the course. 75 min all levels w/ Justicia with extensive prep for backbends (thigh stretches, chest and shoulder openers). Options for all that move towards dwi pada viparita dandasana. Has time for pincha mayurasana (access to a wall can help).

Summer Solstice practice! When we move too much in the solar plexus, our backbends will create burn out and low back pain. Steady core strength here supports backbends that energize instead of deplete.

Turn to the rhythms within you and around you to stay grounded during uncertain times. Backbending practice that includes dhanurasana, ustrasana, and options for push ups in urdhva dhanurasana.

Yati and kavi: the yoga wants to make you strong FIRST, so you have inner resilience to soften into. Stay strong in the belly to move towards mermaid pose.

Turn to the rhythms within you and around you to stay grounded during uncertain times. 75 min all levels, approachable backbends practice, moves towards kapinjalasana. Grab a strap.

We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.

The hardest part of practice is getting to the mat! Full spectrum practice that includes backbends, twists, and moves towards dwi pada viparita dandasana.

The winter solstice is a time that calls for deep inner listening, and the yoga mat is the perfect place to dive in to our selves. This practice moves towards backbends (but not super deep ones), and includes an extended cool down of twists, seated hip openers and side bends.

On impact and intention: our alignment yoga practice teaches us that when our intention and action are not the same, that is a misalignment. 75 min, all levels practice that includes chest openers to prep the body for ustrasana and anjanayasana.

The yoga alignment is universal, yet endlessly diverse in its application. Chest openers and backbends that move towards urdhva dhanurasana and dwi pada viparita dandasana. Includes time to practice pincha mayurasana. Have a strap and wall space if possible.

Adbhuta: delights are all around us, and wonder can be cultivated. 75 min open levels practice with chest openers and backbends. Includes detailed instruction on astapranam (knees, chest, chin pose), viparita salabasana, paryankasana and urdhva dhanurasana. Have a block handy.

When we engage crucible times fully, we are able to extract the lessons for growth that are always embedded in difficult times. A giant, bright rainbow appeared during class! Forward bending and hip opening that includes the arm balance eka pada koundinyasana and repetitions of eka pada raja kapo...

During times of uncertainty, we can turn to the cycles around us and within us to stay grounded. This 75-minute, full spectrum practice includes ustrasana (camel pose) and urdhva dhanurasana (upward facing bow), with plenty of prep and an extended cool down.

We must be vigilant in our anti-racism and re-commit to it over and over again. This is a soothing, full spectrum practice as the uprising over racial injustice continues that focuses on neutral pelvic and low back alignment. Option for bridge on a block.

Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.

Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.

We are always laying our foundation. 75-minute, full spectrum, all levels practice with arm balances, hip openers, backbends, twists. Moves toward eka pada urdhva dhanurasana and focuses on the foundation of asana, especially the hands.

When the outer world darkens, the luminosity of our inner light is more visible. Hip opening and hamstring stretching to move towards titibhasana (firefly arm balance) and other forward folds.

Hands in the air for joy! 75-minute all levels standing poses and hip openers. Strong standing flow focusing on opening hamstrings, IT band muscles, and and hip rotators with parsvottanasana reps towards parivrtta ardha chandra chapasana.