75 min all levels w/ Julie: full spectrum
75 Minutes
•
1h 15m
Explore techniques to feel stable in a flow-based class with standing balance poses. In this 75-minute, all-levels class, we’ll use consistent breathing and strategic gaze to feel steady in building towards sugar cane variations and finish off with some cooling seated forward folds.
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75 min all levels w/ Julie: full spec...
Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.
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75 min all levels w/ Justicia: backbends
Stay aligned, always: the alignment should be with us at all times, not something we're trying to make up for once in a posture. This 75-minute class moves towards backbends by opening the quadriceps, shoulders and chest. Have a block and strap!
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75 min all levels w/ Justicia: backbends
Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter po...
