75 min all levels w/ Justicia: full spectrum
75 Minutes
•
1h 14m
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
Up Next in 75 Minutes
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75 min all levels w/ Justicia: full s...
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
-
75 min all levels w/ Justicia: full s...
We are always laying our foundation. 75-minute, full spectrum, all levels practice with arm balances, hip openers, backbends, twists. Moves toward eka pada urdhva dhanurasana and focuses on the foundation of asana, especially the hands.
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75 min all levels w/ Justicia: hamstr...
When the outer world darkens, the luminosity of our inner light is more visible. Hip opening and hamstring stretching to move towards titibhasana (firefly arm balance) and other forward folds.
