75 min all levels w/ Ashley: full spectrum
75 Minutes
•
1h 17m
Give yourself permission to fail and learn about yourself. 75 min all levels practice w focus on balance, moves towards kapinjalasana.
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75 min all levels w/ Ashley: hip open...
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75 min all levels w/ Ashley: standing...
Fire it up: celebrate the unofficial start of summer. 75 min all levels practice with focus on standing balancing and core strengthening. Moves towards kapinjalasaana. Have a block handy, and access to a wall.
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75 min all levels w/ Julie: full spec...
Explore techniques to feel stable in a flow-based class with standing balance poses. In this 75-minute, all-levels class, we’ll use consistent breathing and strategic gaze to feel steady in building towards sugar cane variations and finish off with some cooling seated forward folds.
