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Watch this video and more on Maha Yoga On Demand

75 min all levels w/ Justicia: backbends

75 Minutes • 1h 14m

Up Next in 75 Minutes

  • 75 min all levels w/ Justicia: backbe...

    We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.

  • 75 min all levels w/ Justicia: backbe...

    The hardest part of practice is getting to the mat! Full spectrum practice that includes backbends, twists, and moves towards dwi pada viparita dandasana.

  • 75 min all levels w/ Justicia: backbe...

    The winter solstice is a time that calls for deep inner listening, and the yoga mat is the perfect place to dive in to our selves. This practice moves towards backbends (but not super deep ones), and includes an extended cool down of twists, seated hip openers and side bends.