75 min all levels w/ Justicia: backbends
75 Minutes
•
1h 13m
Turn to the rhythms within you and around you to stay grounded during uncertain times. Backbending practice that includes dhanurasana, ustrasana, and options for push ups in urdhva dhanurasana.
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75 min all levels w/ Justicia: backbends
Yati and kavi: the yoga wants to make you strong FIRST, so you have inner resilience to soften into. Stay strong in the belly to move towards mermaid pose.
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75 min all levels w/ Justicia: backbends
Turn to the rhythms within you and around you to stay grounded during uncertain times. 75 min all levels, approachable backbends practice, moves towards kapinjalasana. Grab a strap.
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75 min all levels w/ Justicia: backbe...
We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.
