75 min all levels w/ Justicia: full spectrum
75 Minutes
•
1h 15m
We must be vigilant in our anti-racism and re-commit to it over and over again. This is a soothing, full spectrum practice as the uprising over racial injustice continues that focuses on neutral pelvic and low back alignment. Option for bridge on a block.
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75 min all levels w/ Justicia: full s...
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
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75 min all levels w/ Justicia: full s...
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
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75 min all levels w/ Justicia: full s...
We are always laying our foundation. 75-minute, full spectrum, all levels practice with arm balances, hip openers, backbends, twists. Moves toward eka pada urdhva dhanurasana and focuses on the foundation of asana, especially the hands.
