75 min all levels w/ Justicia: chest openers & backbends
75 Minutes
•
1h 14m
The yoga alignment is universal, yet endlessly diverse in its application. Chest openers and backbends that move towards urdhva dhanurasana and dwi pada viparita dandasana. Includes time to practice pincha mayurasana. Have a strap and wall space if possible.
Up Next in 75 Minutes
-
75 min all levels w/ Justicia: chest ...
Adbhuta: delights are all around us, and wonder can be cultivated. 75 min open levels practice with chest openers and backbends. Includes detailed instruction on astapranam (knees, chest, chin pose), viparita salabasana, paryankasana and urdhva dhanurasana. Have a block handy.
-
75 min all levels w/ Justicia: forwar...
When we engage crucible times fully, we are able to extract the lessons for growth that are always embedded in difficult times. A giant, bright rainbow appeared during class! Forward bending and hip opening that includes the arm balance eka pada koundinyasana and repetitions of eka pada raja kapo...
-
75 min all levels w/ Justicia: full s...
During times of uncertainty, we can turn to the cycles around us and within us to stay grounded. This 75-minute, full spectrum practice includes ustrasana (camel pose) and urdhva dhanurasana (upward facing bow), with plenty of prep and an extended cool down.
