75 min all levels w/ Justicia: backbends
75 Minutes
•
1h 16m
To progress, you will need to be tenacious and stay the course. 75 min all levels w/ Justicia with extensive prep for backbends (thigh stretches, chest and shoulder openers). Options for all that move towards dwi pada viparita dandasana. Has time for pincha mayurasana (access to a wall can help).
Up Next in 75 Minutes
-
75 min all levels w/ Justicia: backbends
Summer Solstice practice! When we move too much in the solar plexus, our backbends will create burn out and low back pain. Steady core strength here supports backbends that energize instead of deplete.
-
75 min all levels w/ Justicia: backbends
Turn to the rhythms within you and around you to stay grounded during uncertain times. Backbending practice that includes dhanurasana, ustrasana, and options for push ups in urdhva dhanurasana.
-
75 min all levels w/ Justicia: backbends
Yati and kavi: the yoga wants to make you strong FIRST, so you have inner resilience to soften into. Stay strong in the belly to move towards mermaid pose.
