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Watch this video and more on Maha Yoga On Demand

75 min all levels w/ Justicia: backbends & twists

75 Minutes • 1h 14m

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    The winter solstice is a time that calls for deep inner listening, and the yoga mat is the perfect place to dive in to our selves. This practice moves towards backbends (but not super deep ones), and includes an extended cool down of twists, seated hip openers and side bends.

  • 75 min all levels w/ Justicia: chest ...

    On impact and intention: our alignment yoga practice teaches us that when our intention and action are not the same, that is a misalignment. 75 min, all levels practice that includes chest openers to prep the body for ustrasana and anjanayasana.

  • 75 min all levels w/ Justicia: chest ...

    The yoga alignment is universal, yet endlessly diverse in its application. Chest openers and backbends that move towards urdhva dhanurasana and dwi pada viparita dandasana. Includes time to practice pincha mayurasana. Have a strap and wall space if possible.