75 min all levels w/ Justicia: backbends
75 Minutes
•
1h 16m
Yati and kavi: the yoga wants to make you strong FIRST, so you have inner resilience to soften into. Stay strong in the belly to move towards mermaid pose.
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The hardest part of practice is getting to the mat! Full spectrum practice that includes backbends, twists, and moves towards dwi pada viparita dandasana.
