The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.

We're not at the end until we are, and staying present during the end of any process is crucial. This practice centers backbends and chest openers and includes detailed info to work into mermaid pose. Class ends with an supine cool-down sequence, during which a strap may be useful.

Sometimes we choose to make sacrifices now in service of something greater than just our immediate wants. This practice builds progressively towards urdhva dhanurasana with detailed alignment work in the feet and legs, includes supine and seated cool down. Variations offered for all levels. Have ...

Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.

A heart-oriented practice has 3 components: 1. it is done out of our freedom, 2. we have a clear intention, 3. we do it because we love it. Chest openers and backbends to prep the body for urdhva dhanurasana (upward facing bow) variations. Have a strap!

Keep your heart open; it's always worth it. Class focuses on opening the chest, shoulders and upper back. Backbends are balanced with twists and side stretches. Have a strap and a block available.

The winter solstice invites us deep into our selves. This practice focuses on moving from the muscular support of our core, and includes hamstrings, hips and twists.

We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.

The Upanishads lists 3 criteria to enter into a study of yoga: 1. be in a physical body, 2. get near the teachings and 3. have a burning desire to learn. This full spectrum practice moves towards urdhva dhanurasana (upward facing bow), with plenty of standing poses and a long, seated cool down.

60 min all levels flow that reminds us to remember to see the good first. Full spectrum, accessible practice with a little bit of everything, including quite a few twists.

We are always held in community, and that is what has supported us in 2020, even through physical distance. This full spectrum flow has plenty of side stretches, hip opening and twists!

Inaction is a choice in itself. Principled action supports our bodies as well as the world around us. This 60 min full spectrum practice includes goddess pose, revolved sugarcane, and plenty of hip and hamstring openers.

Recalibrate and recharge! An efficient, well-rounded 60-minute practice with a bit of everything: arm balances, twists and side bends, hip opening and backbends. This is the perfect mid-day break!

By prioritizing your practice even when your to-do list never ends, your body and mind will thank you! Up your productivity with this 60-minute full spectrum flow that includes a bit of everything: bakasana, urdhva dhanurasana, twists and side bends.

Sometimes we work on the poses and sometimes we let the poses work on us. This is the latter: 60 min all levels full spectrum flow with a bit of everything: hip openers, twists, backbends, arm balances, forward folds.

On the eve of the presidential election, when the stress of the world moves in, we remember that we are sovereign over our inner realm. Practice is slow and grounding, includes hip openers and pranayama (breath practice).

Your practice is there for you through every challenge and triumph, and you can always make it your own. Full spectrum 60- min flow with hips, twists and hamstrings.

By special request: forearm, wrist, hand and finger love within the context of a full spectrum practice. Class includes a familiar yoga flow but prioritizes targeted opening of all parts of the lower arm. Have a strap handy.

By keeping up with our traditions and small, daily routines, we input a grounding sense of normalcy during uncertain times. This full-spectrum practice is active and efficient and includes backbends (moves towards urdhva dhanurasana or upward facing bow) and offers options for all levels.

It's our mid-day, mid-week practice and it's a full moon. By request this practice includes forearm and wrist stretching to support our work from home aches and pains. 60 minute, full spectrum flow, plus extra love for the hands, wrists and forearms! Have a yoga block or blanket/ towel roll.

A gratitude practice is essential, especially in these tumultuous, painful times. This is a slow and steady full spectrum practice with twists, lunge, forward folds and hip openers.

The upanishads ask that we light a fire inside to stay on the path of yoga. This practice includes push ups for strenthening and hamstrings and twists to prep for paivrtta ardha chandrasana (revolved half moon pose). Have a strap if you use it for binds.

The breath is like a light inside the torso, illuminating all parts of the body. This is a balanced practice that moves towards backbends with thoughtful preparation of chest openers, thigh stretches and spinal extension within a moderately paced class. A block and a strap may help.

The yoga supports us, even when deep inspiration is unavailable. This is a slow, purposeful practice intended to soothe and calm our frazzled nervous systems. It opens the legs and hips and closes with extensive seated hip openers.