60 min all levels w/ Justicia: full spectrum
60 Minutes
•
1h 1m
Recalibrate and recharge! An efficient, well-rounded 60-minute practice with a bit of everything: arm balances, twists and side bends, hip opening and backbends. This is the perfect mid-day break!
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60 min all levels w/ Justicia: full s...
By prioritizing your practice even when your to-do list never ends, your body and mind will thank you! Up your productivity with this 60-minute full spectrum flow that includes a bit of everything: bakasana, urdhva dhanurasana, twists and side bends.
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60 min all levels w/ Justicia: full s...
Sometimes we work on the poses and sometimes we let the poses work on us. This is the latter: 60 min all levels full spectrum flow with a bit of everything: hip openers, twists, backbends, arm balances, forward folds.
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60 min all levels w/ Justicia: full s...
On the eve of the presidential election, when the stress of the world moves in, we remember that we are sovereign over our inner realm. Practice is slow and grounding, includes hip openers and pranayama (breath practice).
