60 min all levels w/ Justicia: full spectrum flow
60 Minutes
•
1h 2m
Your practice is there for you through every challenge and triumph, and you can always make it your own. Full spectrum 60- min flow with hips, twists and hamstrings.
Up Next in 60 Minutes
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60 min all levels w/ Justicia: full s...
By special request: forearm, wrist, hand and finger love within the context of a full spectrum practice. Class includes a familiar yoga flow but prioritizes targeted opening of all parts of the lower arm. Have a strap handy.
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60 min all levels w/ Justicia: full s...
By keeping up with our traditions and small, daily routines, we input a grounding sense of normalcy during uncertain times. This full-spectrum practice is active and efficient and includes backbends (moves towards urdhva dhanurasana or upward facing bow) and offers options for all levels.
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60 min all levels w/ Justicia: full s...
It's our mid-day, mid-week practice and it's a full moon. By request this practice includes forearm and wrist stretching to support our work from home aches and pains. 60 minute, full spectrum flow, plus extra love for the hands, wrists and forearms! Have a yoga block or blanket/ towel roll.
