60 min all levels w/ Alan: backbends & foundation
60 Minutes
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1h 0m
Navigating and being comfortable in uncertainty. 60 min all levels practice with a focusing on foundation in balancing and backbends, moving towards upward facing bow.
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60 min all levels w/ Alan: full spectrum
Grounding in change. The world around us is in a constant state of flux, and finding balance is less about creating a static static state, but tuning in to the change and movement around and adjusting accordingly. We'll explore movements in around us, and inside us, and work towards finding balan...
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60 min all levels w/ Jill: full spectrum
Illumination and joy: 60 minute all levels practice moving toward bakasana (crow pose), with focus on shoulders, triceps, and core. Includes a body scan meditation during savasana.
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60 min all levels w/ Justicia: backbends
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
