60 min all levels w/ Alan: full spectrum
60 Minutes
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59m
Grounding in change. The world around us is in a constant state of flux, and finding balance is less about creating a static static state, but tuning in to the change and movement around and adjusting accordingly. We'll explore movements in around us, and inside us, and work towards finding balance. Practice moves towards pincha mayurasana (forearm stand).
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60 min all levels w/ Jill: full spectrum
Illumination and joy: 60 minute all levels practice moving toward bakasana (crow pose), with focus on shoulders, triceps, and core. Includes a body scan meditation during savasana.
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60 min all levels w/ Justicia: backbends
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
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60 min all levels w/ Justicia: backbe...
We're not at the end until we are, and staying present during the end of any process is crucial. This practice centers backbends and chest openers and includes detailed info to work into mermaid pose. Class ends with an supine cool-down sequence, during which a strap may be useful.
