Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

60 min all levels w/ Justicia: core

60 Minutes • 58m

Up Next in 60 Minutes

  • 60 min all levels w/ Justicia: full s...

    We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.

  • 60 min all levels w/ Justicia: full s...

    The Upanishads lists 3 criteria to enter into a study of yoga: 1. be in a physical body, 2. get near the teachings and 3. have a burning desire to learn. This full spectrum practice moves towards urdhva dhanurasana (upward facing bow), with plenty of standing poses and a long, seated cool down.

  • 60 min all levels w/ Justicia: full s...

    60 min all levels flow that reminds us to remember to see the good first. Full spectrum, accessible practice with a little bit of everything, including quite a few twists.