60 min all levels w/ Justicia: chest openers & backbends
60 Minutes
•
1h 0m
A heart-oriented practice has 3 components: 1. it is done out of our freedom, 2. we have a clear intention, 3. we do it because we love it. Chest openers and backbends to prep the body for urdhva dhanurasana (upward facing bow) variations. Have a strap!
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