60 min all levels w/ Justicia: backbends
60 Minutes
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59m
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
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60 min all levels w/ Justicia: backbe...
We're not at the end until we are, and staying present during the end of any process is crucial. This practice centers backbends and chest openers and includes detailed info to work into mermaid pose. Class ends with an supine cool-down sequence, during which a strap may be useful.
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60 min all levels w/ Justicia: balanc...
Sometimes we choose to make sacrifices now in service of something greater than just our immediate wants. This practice builds progressively towards urdhva dhanurasana with detailed alignment work in the feet and legs, includes supine and seated cool down. Variations offered for all levels. Have ...
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60 min all levels w/ Justicia: chest ...
Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.
