60 min all levels w/ Justicia: chest openers & backbends
60 Minutes
•
1h 1m
Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.
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60 min all levels w/ Justicia: chest ...
A heart-oriented practice has 3 components: 1. it is done out of our freedom, 2. we have a clear intention, 3. we do it because we love it. Chest openers and backbends to prep the body for urdhva dhanurasana (upward facing bow) variations. Have a strap!
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60 min all levels w/ Justicia: chest,...
Keep your heart open; it's always worth it. Class focuses on opening the chest, shoulders and upper back. Backbends are balanced with twists and side stretches. Have a strap and a block available.
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60 min all levels w/ Justicia: core
The winter solstice invites us deep into our selves. This practice focuses on moving from the muscular support of our core, and includes hamstrings, hips and twists.
