60 min all levels w/ Justicia: shoulders & chest
60 Minutes
•
1h 8m
The guru takes the three forms of teacher, self, and community; all must be present for effective learning. This technical practice focuses on rotation of the upper arms as the gateway to chest and upper back opening. It includes pincha mayurasana (forearmstand) and ustrasana (camel pose), and includes a long, seated cool down.
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