This practice focuses on... FOCUS! We explore looking without staring and how that can enrich our physical practice. Expect hip openers, eagle pose, and lunge to balance transitions. Have a block or blanket if you like to use them - they are not necessary!

Get grounded! This efficient practice focuses on opening the legs and hips to ground the body, soothe the nervous system and take the energy down a notch.

A great practice if you've found yourself hunched over your computer too much! We use two blocks in this practice to help open the chest, shoulders and upper back.

This short practice touches on all of the warrior poses - I, II, III, peaceful/reverse, and humble. End with a few reclined stretches to open the legs after all that lunging. Having a strap and blocks on hand!

It's not just swimmers who get tight in their legs and chest! This technical practice was created by Justicia to reset her body after swimming laps by focusing on external rotation in the shoulders and stretching the hamstrings, quadriceps and hip flexors. It's accessible, and great for anyone wh...

Our feet are connected to this planet more than any other part of our body. This practice focuses on supporting healthy and articulate feet and ankles to assist with balance, overall comfort, and awareness. Start with steady stretches to mobilize and loosen these important joints and finish with ...

This quick restorative practice includes a backbend, a twist, and ends in savasana. Have a blanket and two pillows!

Warm up all your joints! The shape of the joint dictates its movement, in this practice we will explore the different joints and get in touch with the movements to create fluency and fluidity.

Interrupt or end your work day with this class of self-care for all the muscles that hold tension when we sit for long periods: neck, chest, hip flexors, wrists. Most of the class will be done in your chair, with a brief segment standing (not much space required). End with 5-minute body scan medi...

Great for midway through (or the end) of your work day! Or really any time your body feels like it needs to stretch and open up all around. We'll focus on releasing tightness in your chest, neck and shoulders. Have a block handy.

This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!

This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!

This brief practice happens (mostly) reclined, for those days when you want to move your body, but don't want to get up! Have a strap prop handy.

I wake up with a stiff back most days! These are some of the simple movements that I love to get the things mobile and ready for the day. No props are needed!

This beginner friendly mini practice aims to gently loosen and stretch the shoulders and wrists. Circular motions set us up for deeper openings, and we end with a gentle twist. You will need a blanket and a strap-like prop.

The practice is all about the hands and feet! This accessible mini-practice will spread your toes, support your carpal tunnel nerves, and help your extremities feel and perform better.

This accessible 25 minute practice focuses on releasing the low back and hips from prolonged sitting. Whether you've been traveling or seated at your desk a lot for work, this efficient practice should open you up in all the right places. Have a yoga block!

Detangle after travel or any prolonged sitting! This efficient, accessible practice aims to support your body when you've been sitting too much. No props needed!