30 min all levels w/ Justicia: post swim practice
20-30 Minutes
•
31m
It's not just swimmers who get tight in their legs and chest! This technical practice was created by Justicia to reset her body after swimming laps by focusing on external rotation in the shoulders and stretching the hamstrings, quadriceps and hip flexors. It's accessible, and great for anyone who has been training hard or sitting too much.
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