20 min all levels w/ Katrina: seated neck, shoulders, & wrists
20-30 Minutes
•
21m
This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!
Up Next in 20-30 Minutes
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20 min gentle w/ Katrina: shoulders &...
This beginner friendly mini practice aims to gently loosen and stretch the shoulders and wrists. Circular motions set us up for deeper openings, and we end with a gentle twist. You will need a blanket and a strap-like prop.
