20 min all levels w/ Alan: warm up for the joints
20-30 Minutes
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20m
Warm up all your joints! The shape of the joint dictates its movement, in this practice we will explore the different joints and get in touch with the movements to create fluency and fluidity.
Up Next in 20-30 Minutes
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20 min all levels w/ Julie: stretch a...
Interrupt or end your work day with this class of self-care for all the muscles that hold tension when we sit for long periods: neck, chest, hip flexors, wrists. Most of the class will be done in your chair, with a brief segment standing (not much space required). End with 5-minute body scan medi...
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20 min all levels w/ Julie: workday s...
Great for midway through (or the end) of your work day! Or really any time your body feels like it needs to stretch and open up all around. We'll focus on releasing tightness in your chest, neck and shoulders. Have a block handy.
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20 min all levels w/ Katrina: hips & ...
This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!
