20 min all levels w/ Julie: workday stress & body release
20-30 Minutes
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21m
Great for midway through (or the end) of your work day! Or really any time your body feels like it needs to stretch and open up all around. We'll focus on releasing tightness in your chest, neck and shoulders. Have a block handy.
Up Next in 20-30 Minutes
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20 min all levels w/ Katrina: hips & ...
This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!
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20 min all levels w/ Katrina: seated ...
This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!
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20 min basics w/ Katrina: reclined poses
This brief practice happens (mostly) reclined, for those days when you want to move your body, but don't want to get up! Have a strap prop handy.
