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22 min all levels w/ Alan: hand & foot love
20-30 Minutes
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22m
The practice is all about the hands and feet! This accessible mini-practice will spread your toes, support your carpal tunnel nerves, and help your extremities feel and perform better.
Up Next in 20-30 Minutes
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25 min all levels w/ Justicia: relief...
This accessible 25 minute practice focuses on releasing the low back and hips from prolonged sitting. Whether you've been traveling or seated at your desk a lot for work, this efficient practice should open you up in all the right places. Have a yoga block!
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27 min all levels w/ Justicia: post t...
Detangle after travel or any prolonged sitting! This efficient, accessible practice aims to support your body when you've been sitting too much. No props needed!
