30 min all levels w/ Justicia: upward facing bow
20-30 Minutes
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31m
30 minutes to urdhva dhanurasana (upward facing bow) with time for a full cool down? Let's do it! This strength-based practice preps the body to backbend with the arms overhead, and includes the option to stay with setu bandha sarvanghasana (bridge pose). It includes a full, seated cool down.
Up Next in 20-30 Minutes
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30 min restorative w/ Katrina
For this restorative practice, we hold the intention of cultivating full body awareness and relaxation. We will start with a gentle twist, move to a supported bridge, and end in savasana. Have two thick blankets and a throw pillow with you!
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30 min all levels w/ Katrina: focus
This practice focuses on... FOCUS! We explore looking without staring and how that can enrich our physical practice. Expect hip openers, eagle pose, and lunge to balance transitions. Have a block or blanket if you like to use them - they are not necessary!
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30 min all levels w/ Justicia: hips, ...
Get grounded! This efficient practice focuses on opening the legs and hips to ground the body, soothe the nervous system and take the energy down a notch.
