20 min restorative w/ Katrina
20-30 Minutes
•
21m
This quick restorative practice includes a backbend, a twist, and ends in savasana. Have a blanket and two pillows!
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Great for midway through (or the end) of your work day! Or really any time your body feels like it needs to stretch and open up all around. We'll focus on releasing tightness in your chest, neck and shoulders. Have a block handy.
