Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

20 min basics w/ Katrina: reclined poses

20-30 Minutes • 21m

Up Next in 20-30 Minutes

  • 20 min gentle w/ Katrina: release bac...

    I wake up with a stiff back most days! These are some of the simple movements that I love to get the things mobile and ready for the day. No props are needed!

  • 20 min gentle w/ Katrina: shoulders &...

    This beginner friendly mini practice aims to gently loosen and stretch the shoulders and wrists. Circular motions set us up for deeper openings, and we end with a gentle twist. You will need a blanket and a strap-like prop.

  • 22 min all levels w/ Alan: hand & foo...

    The practice is all about the hands and feet! This accessible mini-practice will spread your toes, support your carpal tunnel nerves, and help your extremities feel and perform better.