20 min all levels w/ Katrina: hips & hamstrings
20-30 Minutes
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20m
This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!
Up Next in 20-30 Minutes
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20 min all levels w/ Katrina: seated ...
This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!
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20 min basics w/ Katrina: reclined poses
This brief practice happens (mostly) reclined, for those days when you want to move your body, but don't want to get up! Have a strap prop handy.
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20 min gentle w/ Katrina: release bac...
I wake up with a stiff back most days! These are some of the simple movements that I love to get the things mobile and ready for the day. No props are needed!
