Shoulder flexion (arms overhead) is common in countless yoga postures, as well as many other movement practices. Whether you're doing down dog or putting your groceries away in a high cabinet, our ability to lift our arms overhead with ease and control is fundamental to our lives. Shoulder flexio...

I used to despise warrior 1, and it wasn’t until I changed some of the details in the alignment did I learn to love this pose. We will break down the set up and alignment, and play with the energy to make warrior 1 a pose to look forward to. Have a blanket and two blocks on hand if you like them,...

This mini-workshop breaks down a form of pranayama (breathing) called ujjayi, which means powerful. This breath is useful both in vigorous asana and in meditation and more calming poses. The workshop will be conducted mostly seated, so find a comfortable way to sit for the duration, perhaps on a ...

This workshop is the perfect introduction to the very ubiquitous and often very confusing pose of downward dog. Delivered mini-workshop style and intended for people who are knew to yoga in general, new to Maha, or just want a refresher on some of the finer details of this pose. We talk about wha...

What's the difference between flow yoga and alignment yoga anyway? This short class specifies what distinguishes the styles, and takes a more vinyasa flow approach to practice, linking movements with breath. The full spectrum flow aims to open the body efficiently and effectively.

This nuanced practice breaks down and explores the use of kidney loop in forward folding. The action of actvating the upper abdoninals back and up allows for deeper access into all types of forward bending, such as uttanasana, baddha konsasna and agnistambasana, practiced here, but is also useful...

This brief practice gets moving quickly with full spectrum movement to mobilize stuff joints and muscles in the morning (or anytime!). End with a seated or reclined mediation to set yourself up for whatever the day has in store. Have a blanket!

Pushed a little too hard in your last yoga practice? Doing a new workout and feeling it the next day? This is your practice! This 37 minute class is a thorough, holistic practice that targets all muscle groups, and aims to put your body back together after a tough workout.

This relaxing practice is for the person on the go who is looking for simple, restorative poses to do with just one blanket or towel. (If you only have small or thin towels on hand, perhaps layer two together so they don't mush down too flat in the poses!)

This class aims to release tension in the upper body (shoulders, upper back and neck) via targeted stretching and myofascial rolling. Be sure to have two tennis balls, or therapy balls!

Even with our best intentions and good alignment, a yoga practice contains repetitive movements that, over time, can contribute to imbalance in the body. As the hands and wrists do a lot of weight bearing in modern postural yoga, they greatly benefit from stretching and focused exercises to creat...

Whether you have a wrist, elbow or shoulder injury, you've been working long hours at your desk, or you just want to stay off your hands, practicing without weight bearing in the upper body is possible, and potent! This 30 minute class warms the body with standing poses instead of sun salutations...

This practice uses very gentle poses to get opening in the front and outsides of the hips. Have a blanket and a strap or strap-like prop!

If you've found yourself sitting for a long period of time, or generally feeling sore in the lower back, this class can offer some relief. In these 30 min we will address the calves, thighs, and glutes. Be sure to have two tennis balls, or therapy balls!

In this practice we will move quickly to generate some heat with sun salutations, lunging poses, and ab work. This practice is a great way to start the day, especially for cold winter mornings! Have a block handy.

When we are in our highest self, we are adaptive, fluid and receptive. This efficient practice focuses on following the breath, allowing the breath to be the lead. Have two blocks handy!

This practice focuses on heart openers, aka shoulder and chest opening, and is perfect for releasing upper back tension after long hours spent typing, texting, driving, etc. We will use two pillows and a thick blanket.

This short practice aims to stretch and open the backs of the legs - the calves and hamstrings. This place can get tight from running, walking, and stress. We will do a short warm up and then get right to the stretches. Have two blocks and a blanket!

In this mini-workshop, we go through the 5 key ideas for successful balancing poses- foundation of the feet, structural alignment, core strength, breath, and gaze. It is recommended to have something nearby to support your balance, such as a chair or a wall.

This 30-minute class unlinks the usual connection of breath and movement that has been shown to activate the parasympathetic nervous system, which helps us to feel calm and relaxed. Practitioners will inhale when they are used to exhaling and exhale when they are used to inhaling, briefly activat...

In this technical practice, we look specifically at internal and external rotation of the thigh bone in the hip socket. There are a lot of small movements that you can take from this practice and incorporate into your daily routine that will be useful if you have tight hips or notice your range o...

Pranayama offers ways of controlled breathing that can balance, ground, energize, or calm. In this practice, we will learn three types of pranayama: nadi shodhana, ujjayi, and sama vritti. While this practice focuses on the breath, there will be some movement interspersed to get the body going. H...

This full spectrum practice moves the body in numerous ways to uplift positive feelings in the body while honoring our tightness and aches. Please have two blocks and a blanket.

It is easy to forget how amazingly compelx and capable our bodies are. This practice aims to remember and honor the capacity of the spine, hips, and legs, and to honor movement as well as stillness. Blanket optional for a few of the seated poses.