30 min all levels w/ Anisha: upper body rolling
20-30 Minutes
•
25m
This class aims to release tension in the upper body (shoulders, upper back and neck) via targeted stretching and myofascial rolling. Be sure to have two tennis balls, or therapy balls!
Up Next in 20-30 Minutes
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30 min all levels w/ Justicia: no wei...
Whether you have a wrist, elbow or shoulder injury, you've been working long hours at your desk, or you just want to stay off your hands, practicing without weight bearing in the upper body is possible, and potent! This 30 minute class warms the body with standing poses instead of sun salutations...
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