35 min all levels: full spectrum flow
20-30 Minutes
•
35m
What's the difference between flow yoga and alignment yoga anyway? This short class specifies what distinguishes the styles, and takes a more vinyasa flow approach to practice, linking movements with breath. The full spectrum flow aims to open the body efficiently and effectively.
Up Next in 20-30 Minutes
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This nuanced practice breaks down and explores the use of kidney loop in forward folding. The action of actvating the upper abdoninals back and up allows for deeper access into all types of forward bending, such as uttanasana, baddha konsasna and agnistambasana, practiced here, but is also useful...
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30 min all levels w/ Katrina: morning...
This brief practice gets moving quickly with full spectrum movement to mobilize stuff joints and muscles in the morning (or anytime!). End with a seated or reclined mediation to set yourself up for whatever the day has in store. Have a blanket!
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30 min all levels w/ Justicia: full s...
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