30 min all levels w/ Justicia: full spectrum
20-30 Minutes
•
34m
When we are in our highest self, we are adaptive, fluid and receptive. This efficient practice focuses on following the breath, allowing the breath to be the lead. Have two blocks handy!
Up Next in 20-30 Minutes
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30 min restorative w/ Katrina: heart ...
This practice focuses on heart openers, aka shoulder and chest opening, and is perfect for releasing upper back tension after long hours spent typing, texting, driving, etc. We will use two pillows and a thick blanket.
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20 min basics w/ Katrina: calves + ha...
This short practice aims to stretch and open the backs of the legs - the calves and hamstrings. This place can get tight from running, walking, and stress. We will do a short warm up and then get right to the stretches. Have two blocks and a blanket!
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25 min mini-workshop w/ Katrina: Bala...
In this mini-workshop, we go through the 5 key ideas for successful balancing poses- foundation of the feet, structural alignment, core strength, breath, and gaze. It is recommended to have something nearby to support your balance, such as a chair or a wall.
